A computer or cell phone with good sound and video quality. Ideally, a laptop or a tablet that can be moved around at different heights and distances.
Good speed internet connection that allows you to follow a videoconference without interruptions
Comfortable clothes that allow your therapist to visualize the area of your body we are going to work on
A quiet space with good lighting and no shadows, of about 3×3 meters to move and exercise without interruption
It can be helpful- but it is not mandatory, if you have a Pilates ball, a mat, elastic bands, dumbbells, foam roller, a bosu ball or balance pad. If you don’t have these or have only some of these items, do not worry, we will work with what you have at home.
An open mind and a desire to learn how you can help improve your physical condition.